Ross Menso 12:51 row
3,029
Meters
12:51.2
Time
2:07.3
Pace
191
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 108 |
December 23, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,029 | 2:07.3 | 170 | 883 | 191 | 27 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 29 |
| 12:51.2 | 701 | 2:02.1 | 192 | 961 | 46 | 29 |
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Workout Graph
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