Ross Menso 22:08 row
5,195
Meters
22:08.2
Time
2:07.8
Pace
326
Calories
73
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 111 |
December 27, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.2 | 5,195 | 2:07.8 | 168 | 876 | 326 | 28 | 73 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 27 | 89 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 28 | 74 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 29 | 56 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 29 | 72 |
| 22:08.2 | 507 | 2:06.4 | 173 | 896 | 32 | 28 | 78 |
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Workout Graph
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