Ross Menso 22:11 row
5,241
Meters
22:11.0
Time
2:06.9
Pace
331
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 112 |
December 29, 2025 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,241 | 2:06.9 | 171 | 888 | 331 | 28 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 27 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 29 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 29 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 29 |
| 22:11.0 | 528 | 2:04.0 | 183 | 930 | 35 | 28 |
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Workout Graph
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