Ross Menso 17:10 row
4,035
Meters
17:10.7
Time
2:07.7
Pace
253
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 110 |
December 31, 2025 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,035 | 2:07.7 | 168 | 878 | 253 | 28 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 27 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 29 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 28 |
| 17:10.7 | 536 | 2:01.9 | 193 | 964 | 35 | 29 |
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Workout Graph
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