Ross Menso 22:09 row
5,219
Meters
22:09.4
Time
2:07.3
Pace
329
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 110 |
January 02, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,219 | 2:07.3 | 169 | 883 | 329 | 28 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 27 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 28 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 28 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 29 |
| 22:09.4 | 531 | 2:01.8 | 193 | 965 | 35 | 29 |
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Workout Graph
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