Ross Menso 22:06 row
5,258
Meters
22:06.8
Time
2:06.1
Pace
334
Calories
103
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 109 |
January 05, 2026 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.8 | 5,258 | 2:06.1 | 174 | 899 | 334 | 28 | 103 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 27 | 94 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 29 | 98 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 29 | 94 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 29 | 113 |
| 22:06.8 | 513 | 2:03.5 | 185 | 938 | 33 | 28 | 117 |
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Workout Graph
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