Ross Menso 22:23 row
5,327
Meters
22:23.5
Time
2:06.1
Pace
339
Calories
88
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 110 |
January 06, 2026 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.5 | 5,327 | 2:06.1 | 175 | 900 | 339 | 28 | 88 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 27 | 93 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 29 | 73 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 29 | 65 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 78 | 29 | 95 |
| 22:23.5 | 584 | 2:02.8 | 189 | 949 | 39 | 28 | 118 |
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Workout Graph
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