Ross Menso 17:29 row
4,113
Meters
17:29.3
Time
2:07.5
Pace
259
Calories
57
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 110 |
January 08, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:29.3 | 4,113 | 2:07.5 | 169 | 888 | 259 | 27 | 57 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 27 | 66 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 29 | 53 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 28 | 46 |
| 17:29.3 | 581 | 2:08.4 | 165 | 892 | 37 | 27 | 66 |
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Workout Graph
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