Ross Menso 22:13 row
5,322
Meters
22:13.9
Time
2:05.3
Pace
341
Calories
88
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 109 |
January 10, 2026 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.9 | 5,322 | 2:05.3 | 178 | 912 | 341 | 28 | 88 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 27 | 88 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 29 | |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 29 | |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 29 | |
| 22:13.9 | 555 | 2:00.6 | 199 | 986 | 37 | 29 |
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Workout Graph
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