Ross Menso 22:08 row
5,246
Meters
22:08.4
Time
2:06.6
Pace
333
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 109 |
January 13, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.4 | 5,246 | 2:06.6 | 172 | 893 | 333 | 28 | 142 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 27 | 127 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 29 | 139 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 29 | 145 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 79 | 29 | 150 |
| 22:08.4 | 528 | 2:01.5 | 195 | 970 | 35 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.