Ross Menso 17:07 row
4,033
Meters
17:07.8
Time
2:07.4
Pace
254
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 109 |
January 15, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.8 | 4,033 | 2:07.4 | 169 | 882 | 254 | 27 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 26 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 27 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 29 |
| 17:07.8 | 514 | 2:04.3 | 182 | 926 | 34 | 28 |
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Workout Graph
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