Ross Menso 25:26 row
6,025
Meters
25:26.7
Time
2:06.6
Pace
382
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 107 |
January 17, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.7 | 6,025 | 2:06.6 | 172 | 892 | 382 | 27 | 144 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 | 127 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 28 | 139 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 28 | 148 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 77 | 28 | 141 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 29 | 154 |
| 25:26.7 | 105 | 2:07.1 | 170 | 886 | 7 | 25 | 155 |
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Workout Graph
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