Ross Menso 15:10 row
3,528
Meters
15:10.3
Time
2:09.0
Pace
220
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 109 |
January 19, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,528 | 2:09.0 | 163 | 860 | 220 | 27 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 28 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 28 |
| 15:10.3 | 33 | 2:36.0 | 92 | 616 | 2 | 13 |
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Workout Graph
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