Ross Menso 21:13 row
5,060
Meters
21:13.5
Time
2:05.8
Pace
323
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 109 |
January 22, 2026 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.5 | 5,060 | 2:05.8 | 176 | 904 | 323 | 28 | 146 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 27 | 131 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 28 | 137 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 29 | 152 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 82 | 30 | 156 |
| 21:13.5 | 297 | 2:03.7 | 185 | 935 | 20 | 28 | 156 |
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Workout Graph
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