Ross Menso 26:07 row
6,230
Meters
26:07.7
Time
2:05.8
Pace
397
Calories
134
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 110 |
January 24, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.7 | 6,230 | 2:05.8 | 176 | 904 | 397 | 27 | 134 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 26 | 104 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 28 | 104 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 27 | 139 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 81 | 29 | 149 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 29 | 154 |
| 26:07.7 | 276 | 2:02.6 | 190 | 952 | 18 | 27 | 156 |
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Workout Graph
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