Ross Menso 25:12 row
6,022
Meters
25:12.5
Time
2:05.5
Pace
385
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 108 |
January 25, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.5 | 6,022 | 2:05.5 | 177 | 908 | 385 | 28 | 143 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 27 | 128 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 28 | 139 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 28 | 141 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 29 | 148 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 83 | 29 | 151 |
| 25:12.5 | 43 | 2:25.3 | 114 | 692 | 2 | 16 | 152 |