Ross Menso 22:07 row
5,261
Meters
22:07.8
Time
2:06.1
Pace
334
Calories
141
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 109 |
January 31, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.8 | 5,261 | 2:06.1 | 174 | 899 | 334 | 27 | 141 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 27 | 133 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 28 | 147 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 27 | 139 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 79 | 28 | 145 |
| 22:07.8 | 508 | 2:05.7 | 176 | 905 | 32 | 27 | 145 |
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Workout Graph
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