Ross Menso 21:07 row
5,064
Meters
21:07.0
Time
2:05.0
Pace
325
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 108 |
February 02, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.0 | 5,064 | 2:05.0 | 179 | 915 | 325 | 27 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 27 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 28 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 28 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 82 | 29 |
| 21:07.0 | 278 | 2:00.5 | 200 | 988 | 19 | 28 |
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Workout Graph
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