Ross Menso 15:07 row
3,545
Meters
15:07.9
Time
2:08.0
Pace
222
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 111 |
February 03, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.9 | 3,545 | 2:08.0 | 167 | 873 | 222 | 27 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 28 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 28 |
| 15:07.9 | 27 | 2:26.2 | 112 | 684 | 2 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.