Ross Menso 22:08 row
5,273
Meters
22:08.0
Time
2:05.9
Pace
336
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 109 |
February 13, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.0 | 5,273 | 2:05.9 | 175 | 903 | 336 | 27 | 143 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 127 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 28 | 144 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 28 | 146 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 28 | 148 |
| 22:08.0 | 518 | 2:03.5 | 186 | 938 | 34 | 28 | 150 |
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Workout Graph
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