Ross Menso 26:07 row
6,234
Meters
26:07.6
Time
2:05.7
Pace
398
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 110 |
February 28, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.6 | 6,234 | 2:05.7 | 176 | 914 | 398 | 27 | 143 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 26 | 129 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 28 | 138 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 28 | 146 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 28 | 142 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 28 | 151 |
| 26:07.6 | 274 | 2:03.3 | 186 | 958 | 18 | 28 | 153 |
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Workout Graph
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