Ross Menso 22:14 row
5,175
Meters
22:14.5
Time
2:08.9
Pace
322
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 99 |
March 14, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,175 | 2:08.9 | 163 | 861 | 322 | 27 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 26 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 28 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 28 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 28 |
| 22:14.5 | 528 | 2:07.3 | 169 | 882 | 33 | 27 |
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Workout Graph
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