Ross Menso 24:08 row
5,641
Meters
24:08.6
Time
2:08.3
Pace
352
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 100 |
March 16, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.6 | 5,641 | 2:08.3 | 165 | 869 | 352 | 27 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 26 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 77 | 28 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 28 |
| 24:08.6 | 993 | 2:05.1 | 178 | 914 | 64 | 28 |
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Workout Graph
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