Ross Menso 17:12 row
4,027
Meters
17:12.3
Time
2:08.1
Pace
252
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 99 |
March 22, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.3 | 4,027 | 2:08.1 | 166 | 872 | 252 | 28 | 136 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 | 113 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 28 | 139 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 30 | 147 |
| 17:12.3 | 536 | 2:03.4 | 186 | 940 | 35 | 29 | 146 |
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Workout Graph
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