Ross Menso 24:06 row
5,656
Meters
24:06.5
Time
2:07.8
Pace
355
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 104 |
March 24, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.5 | 5,656 | 2:07.8 | 167 | 876 | 355 | 27 | 137 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 26 | 115 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 27 | 134 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 28 | 141 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 29 | 144 |
| 24:06.5 | 1,008 | 2:02.2 | 191 | 958 | 67 | 29 | 151 |
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Workout Graph
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