Ross Menso 22:17 row
5,229
Meters
22:17.5
Time
2:07.8
Pace
330
Calories
67
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 105 |
April 01, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.5 | 5,229 | 2:07.8 | 167 | 875 | 330 | 27 | 67 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 26 | 72 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 26 | 74 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 78 | 29 | 62 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 28 | 58 |
| 22:17.5 | 540 | 2:07.3 | 170 | 883 | 36 | 28 | 69 |
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Workout Graph
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