Ross Menso 22:13 row
5,222
Meters
22:13.8
Time
2:07.7
Pace
328
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 105 |
April 02, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,222 | 2:07.7 | 168 | 878 | 328 | 28 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 27 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 28 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 29 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 28 |
| 22:13.8 | 537 | 2:04.5 | 181 | 922 | 35 | 28 |
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Workout Graph
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