Ross Menso 15:14 row
3,529
Meters
15:14.5
Time
2:09.5
Pace
218
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 106 |
May 03, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.5 | 3,529 | 2:09.5 | 161 | 853 | 218 | 26 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 25 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 27 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 27 |
| 15:14.5 | 52 | 2:19.4 | 129 | 744 | 3 | 17 |
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Workout Graph
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