Ross Menso 18:18 row
4,226
Meters
18:18.1
Time
2:09.9
Pace
261
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 106 |
May 05, 2026 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.1 | 4,226 | 2:09.9 | 160 | 855 | 261 | 26 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 26 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 27 |
| 18:18.1 | 774 | 2:07.9 | 167 | 890 | 49 | 27 |
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Workout Graph
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