Ross Menso 15:20 row
3,525
Meters
15:20.1
Time
2:10.5
Pace
216
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 105 |
May 07, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:20.1 | 3,525 | 2:10.5 | 157 | 845 | 216 | 26 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 26 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 27 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 27 |
| 15:20.1 | 74 | 2:15.8 | 140 | 716 | 4 | 21 |
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Workout Graph
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