Ross Menso 10:55 row
2,529
Meters
10:55.5
Time
2:09.5
Pace
156
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 107 |
May 12, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:55.5 | 2,529 | 2:09.5 | 161 | 856 | 156 | 27 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 28 |
| 10:55.5 | 219 | 2:06.7 | 172 | 908 | 14 | 27 |
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Workout Graph
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