Ross Menso 24:14 row
5,627
Meters
24:14.0
Time
2:09.1
Pace
349
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 107 |
May 13, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.0 | 5,627 | 2:09.1 | 162 | 864 | 349 | 27 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 27 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 28 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 28 |
| 24:14.0 | 1,002 | 2:06.7 | 172 | 892 | 63 | 27 |
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Workout Graph
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