Ross Menso 22:25 row
5,222
Meters
22:25.3
Time
2:08.8
Pace
325
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 107 |
May 14, 2026 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,222 | 2:08.8 | 164 | 869 | 325 | 27 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 26 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 28 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 29 |
| 22:25.3 | 579 | 2:05.4 | 177 | 916 | 37 | 28 |
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Workout Graph
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