Ross Menso 15:16 row
3,530
Meters
15:16.0
Time
2:09.7
Pace
218
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 107 |
May 15, 2026 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.0 | 3,530 | 2:09.7 | 160 | 856 | 218 | 27 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 28 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 28 |
| 15:16.0 | 59 | 2:15.5 | 140 | 900 | 4 | 19 |
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Workout Graph
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