Ross Menso 24:06 row
5,641
Meters
24:06.7
Time
2:08.2
Pace
352
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 104 |
May 19, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:06.7 | 5,641 | 2:08.2 | 166 | 875 | 352 | 27 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 27 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 27 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 28 |
| 24:06.7 | 992 | 2:04.3 | 182 | 933 | 64 | 28 |
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Workout Graph
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