Ross Menso 22:18 row
5,224
Meters
22:18.3
Time
2:08.0
Pace
327
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 105 |
May 26, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.3 | 5,224 | 2:08.0 | 167 | 879 | 327 | 27 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 27 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 29 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 29 |
| 22:18.3 | 563 | 2:02.8 | 189 | 963 | 37 | 30 |
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Workout Graph
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