Ross Menso 22:08 row
5,225
Meters
22:08.4
Time
2:07.1
Pace
329
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 108 |
June 16, 2026 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,225 | 2:07.1 | 170 | 891 | 329 | 28 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 27 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 28 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 28 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 29 |
| 22:08.4 | 512 | 2:05.3 | 178 | 925 | 33 | 28 |
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Workout Graph
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