Ross Menso 22:07 row
5,244
Meters
22:07.5
Time
2:06.5
Pace
332
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 108 |
June 17, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 5,244 | 2:06.5 | 173 | 900 | 332 | 28 | 141 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 27 | 129 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 29 | 142 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 28 | 135 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 30 | 150 |
| 22:07.5 | 521 | 2:02.3 | 191 | 960 | 34 | 30 | 151 |
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Workout Graph
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