Ross Menso 15:06 row
3,646
Meters
15:06.6
Time
2:04.3
Pace
236
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 107 |
June 19, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,646 | 2:04.3 | 182 | 937 | 236 | 28 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 28 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 29 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 30 |
| 15:06.6 | 14 | 3:55.7 | 27 | 545 | 1 | 0 |
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Workout Graph
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