Ross Menso 17:14 row
4,125
Meters
17:14.2
Time
2:05.3
Pace
264
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 107 |
June 21, 2026 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.2 | 4,125 | 2:05.3 | 178 | 918 | 264 | 28 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 30 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 29 |
| 17:14.2 | 541 | 2:04.0 | 183 | 965 | 36 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.