Ross Menso 15:15 row
3,597
Meters
15:15.1
Time
2:07.2
Pace
228
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 108 |
June 22, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.1 | 3,597 | 2:07.2 | 170 | 896 | 228 | 27 | 145 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 134 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 29 | 149 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 29 | 150 |
| 15:15.1 | 39 | 3:13.5 | 48 | 715 | 3 | 12 | 147 |
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Workout Graph
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