Ross Menso 22:23 row
5,328
Meters
22:23.1
Time
2:06.0
Pace
339
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 109 |
June 24, 2026 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.1 | 5,328 | 2:06.0 | 175 | 908 | 339 | 28 | 119 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 27 | 128 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 28 | 117 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 28 | 131 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 29 | 115 |
| 22:23.1 | 584 | 2:02.5 | 190 | 955 | 38 | 29 | 108 |
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Workout Graph
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