Ross Menso 29:27 row
7,023
Meters
29:27.1
Time
2:05.8
Pace
448
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 109 |
June 27, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:27.1 | 7,023 | 2:05.8 | 176 | 912 | 448 | 27 | 145 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 | 138 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 28 | 143 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 28 | 139 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 29 | 149 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 28 | 149 |
| 29:27.1 | 1,094 | 2:02.0 | 192 | 983 | 73 | 29 | 153 |
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Workout Graph
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