Ross Menso 22:13 row
5,226
Meters
22:13.2
Time
2:07.5
Pace
328
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 109 |
June 28, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.2 | 5,226 | 2:07.5 | 169 | 885 | 328 | 27 | 141 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 27 | 135 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 28 | 142 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 28 | 137 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 | 142 |
| 22:13.2 | 546 | 2:01.9 | 193 | 972 | 36 | 29 | 150 |
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Workout Graph
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