Ross Menso 22:08 row
5,231
Meters
22:08.2
Time
2:06.9
Pace
330
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 109 |
June 29, 2026 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,231 | 2:06.9 | 171 | 894 | 330 | 27 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 27 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 27 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 29 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 28 |
| 22:08.2 | 523 | 2:02.5 | 190 | 954 | 34 | 29 |
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Workout Graph
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