Ross Menso 15:15 row
3,624
Meters
15:15.1
Time
2:06.2
Pace
230
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 107 |
July 03, 2026 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.1 | 3,624 | 2:06.2 | 174 | 904 | 230 | 27 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 26 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 28 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 30 |
| 15:15.1 | 56 | 2:14.8 | 143 | 715 | 3 | 20 |
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Workout Graph
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