Ross Menso 15:21 row
3,728
Meters
15:21.7
Time
2:03.6
Pace
242
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 108 |
July 06, 2026 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.7 | 3,728 | 2:03.6 | 185 | 945 | 242 | 28 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 30 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 29 |
| 15:21.7 | 83 | 2:10.7 | 157 | 829 | 5 | 22 |
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Workout Graph
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