Ross Menso 21:11 row
5,138
Meters
21:11.8
Time
2:03.7
Pace
332
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 108 |
July 07, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,138 | 2:03.7 | 185 | 939 | 332 | 29 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 28 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 30 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 29 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 30 |
| 21:11.8 | 291 | 2:03.3 | 186 | 952 | 19 | 28 |
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Workout Graph
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