Ross Menso 18:18 row
4,229
Meters
18:18.8
Time
2:09.9
Pace
261
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 107 |
July 12, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:18.8 | 4,229 | 2:09.9 | 160 | 855 | 261 | 27 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 28 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 27 |
| 18:18.8 | 775 | 2:08.2 | 166 | 887 | 49 | 27 |
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