Ross Menso 17:07 row
4,075
Meters
17:07.7
Time
2:06.0
Pace
259
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 108 |
August 01, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:07.7 | 4,075 | 2:06.0 | 175 | 907 | 259 | 28 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 29 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 |
| 17:07.7 | 515 | 2:03.9 | 184 | 958 | 34 | 28 |
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Workout Graph
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